BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Witney - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.witney-bic.co.uk
X-WR-CALDESC:Events for Witney
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T080000
DTEND;TZID=UTC:20250530T130000
DTSTAMP:20250416T145548Z
CREATED:20250416T145548Z
LAST-MODIFIED:20250416T145548Z
UID:5393-1746086400-1748610000@www.witney-bic.co.uk
SUMMARY:Walking Competition | Month of May
DESCRIPTION:This May we will see the return of our month long walking competition. \nWalking is excellent for both physical and mental health so track your steps throughout May\, get yourself to the top of the leaderboard and win some prizes! \nStarts: 1st May\nCloses: 30th May\, 1pm \nPrizes for 1st\, 2nd and 3rd place.
URL:https://www.witney-bic.co.uk/event/walking-competition-month-of-may/
LOCATION:Witney Business and Innovation Centre\, Witney Business & Innovation Centre\, Windrush Industrial Estate\, Oxfordshire\, OX29 7DX\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.witney-bic.co.uk/wp-content/uploads/2025/04/1.png
ORGANIZER;CN="Witney Business &amp%3B Innovation Centre":MAILTO:witney.reception@oxin.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T120000
DTEND;TZID=UTC:20250501T130000
DTSTAMP:20250414T075530Z
CREATED:20250404T100802Z
LAST-MODIFIED:20250414T075530Z
UID:5387-1746100800-1746104400@www.witney-bic.co.uk
SUMMARY:Stress Awareness Month: Health Doctor
DESCRIPTION:How Stress Affects Your Health – And What You Can Do About It \nWe often think of stress as something we “just have to live with” – but chronic stress\, especially in office settings\, has a powerful effect on both mind and body. In confined spaces where you’re sharing energy with others\, those effects can build quickly\, leaving you drained before the day is even over. \nThe body’s stress response was designed for short bursts of danger – not for sitting at a desk under constant pressure. And while our bodies are incredibly adaptable\, prolonged physical and mental stress can throw things out of balance. \nThat’s why it’s so important to understand how to reduce harmful stress and support the kind of stress your body can positively adapt to. In my work\, I help people do both – minimising tension and strain\, while building resilience and recovery. \nHere are three small things you can start doing today to reduce stress at your desk: \n\nBreathe with intention. Try the 4-4-6 pattern: inhale for 4 seconds\, hold for 4\, exhale for 6. It’s a quick and powerful way to reset your nervous system.\nCheck your posture. Your ears should be in line with your shoulders\, feet flat on the floor\, and your screen at eye level. Good posture prevents strain on your spine and nervous system.\nMove regularly. Stand up every 30 minutes – even just for 10 seconds. Stretch\, take the stairs\, or roll your shoulders back. Movement breaks tension and re-energises your body.\n\nThat’s also where Health Doctor can help. As a holistic health and wellness chiropractor\, I focus on restoring alignment and calming the nervous system to help your body heal and function as it’s designed to. If you’re feeling the effects of stress – tight shoulders\, headaches\, poor sleep\, or fatigue – it might be time to take action. \nFor the month of April\, I’m offering 50% off initial consultations for WBIC members – reduced from £55 to just £27. This includes a full postural assessment\, health history review\, recommendations and your first hands-on session. \nYou can book online using the discount code WBICHEALTH at checkout\, or pick up one of my business cards at reception if you’d like to chat later. \nI’ll also be offering free posture checks for everyone who attends my upcoming health talk on 1st May. \nRemember: you’re meant to thrive\, not just survive.
URL:https://www.witney-bic.co.uk/event/stress-awareness-month-resilience-reset-2/
LOCATION:Witney Business and Innovation Centre\, Witney Business & Innovation Centre\, Windrush Industrial Estate\, Oxfordshire\, OX29 7DX\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.witney-bic.co.uk/wp-content/uploads/2025/04/April-Events-2025.png
END:VEVENT
END:VCALENDAR